Embodied

Art

Workshop

Touch Your Own Presence

Remember Who You Truly Are

Living in the moment, rooted in where our story started.

In the busyness of everyday life, we can easily become absorbed in the voice of the mind and lose touch with what our body is quietly telling us.

This workshop is an invitation to shift from the busy mind into the body through breath-work and aerobic movement, gradually becoming more aware of the subtle sensations within.

Through art, we create space to reconnect with our own presence.

There is no right or wrong.
 No need to create something “good” or “beautiful.”

Instead, we listen to what the body is feeling in this moment.

The colors, movements, lines, and sensations that emerge become a way of remembering the infinite space within us — and the feeling of returning to who we truly are.

The intention is not for this feeling to exist only within the workshop.

It is about bringing that sense of spaciousness and connection into everyday life — allowing it to become a new foundation from which to experience reality.

Connecting body and awareness,
returning to the place where everything begins,
and experiencing, enjoying, and fully feeling this life through the body.

This is a space to remember that feeling.

feedback on the on-site workshop

現地ワークショップご感想

  • My body felt lighter, and I felt relieved. For some reason,I felt like everything would be alright.

  • The phrase “returning to oneself”resonated with me.

  • I was nervous at first, but I gradually got over it and started to enjoy drawing.

①Did you notice any changes in your feelings or sensations before and after the workshop?

②What was most memorable things for you?

  • I was able to confront my past self. If felt like I was having a conversation with my past self.

  • Breathing method.

  • I realized my breathing technique was shallow.

③How did you describe this experience in one word?

  • It’s like playing with friends when you’re a kids.

  • I meditate while doing it. When I look at the photos, it’s time to return to being a child. In short, it’s about loving myself.

  • Encounter with the unknown.

①受ける前後で何か気持ちや感覚に変化はありましたか？

  • 身体が軽くなってなんか安心した。

    何故かもう大丈夫だって思えた。

  • 自分に還るという言葉がしっくりきた。

  • 初めは緊張してたけど、途中から吹っ切れた

    感があり段々と楽しく絵が描ける様になっていきました。

②一番印象に残ったことは何ですか？

  • 過去の自分に向き合えた。過去の自分と会話できたような感覚になった。

  • 呼吸法。

  • 呼吸法。呼吸が浅い事に気付きました。

③この体験を一言で表すなら？

  • 子供の頃の友達との遊び。って感じかな。

  • やってる最中においては瞑想、写真を見たら子供に帰る時間。一言で言えば、自分を愛でること。

  • 未知との遭遇。

Zoom Embodied

Art workshop reflections

Zoom体感アートワークご感想 

  • “I felt the limits of old concepts melting away, and a deep part of me becoming excited and free.”

  • “I loved feeling the texture of the paint and following my curiosity about what would happen next.”

  • “I observed myself enjoying something I normally would never do like a child playing freely.”

  • “I felt refreshed and clear afterwards, and wanted to break out of even more imitations.”

  • “I was able to bring out and look at my own darkness.”

  • “It felt like reconnecting with my innocent inner child.”

  • 「既成概念の枠が外れていき、自由な感覚に

    深い部分がワクワクしていた」

  • 「絵の具の感触を味わいながら、次は何が

    起こるんだろうと好奇心で楽しめた」

  • 「あり得なかった行動を子供みたいに無邪気に楽しんでる自分がいた」

  • 「スッキリ爽快感が起きて、もっと枠を外したくなった」

  • 「自分の闇を取り出して見ることができた」

  • 「無邪気な子供の頃の自分に出会えた感覚」